INTRODUCTORY VIDEO
This short video will give you a idea of what you can be expecting out of this course.
To get started on your 12-week body Transformations click the bottom below
Course Information
Welcome to our 12-Week Body Transformation Program, where we're committed to helping you achieve your fitness goals through a holistic approach to health and wellness. Here's a detailed breakdown of what you can expect from our program.
Personalized Nutrition Goals:
Our custom nutrition goals are designed specifically for you. Through a personalised assessment of your lifestyle, dietary habits, and fitness objectives, we craft a nutrition plan that aligns with your goals.
Beginner Nutrition Booklet:
Our Beginner Nutrition Booklet is your roadmap to mastering the basics of nutrition. Perfect for newcomers to the world of healthy eating, this comprehensive guide covers everything you need to know about macronutrients, micronutrients, portion control, and meal planning.
Recipe Book:
Recipe Book is your go-to resource for mouthwatering meals that nourish your body and delight your taste buds. Say goodbye to boring, bland meals and hello to a world of flavour recipes designed to support your health and fitness goals.
Weekly Q&As
Join Dariusz every week for our interactive Q&A sessions, where you'll have the opportunity to get personalised guidance and support from our team of experts. Whether you have questions about nutrition, fitness, or anything else related to your transformation journey
Group With Exercise and Nutrition Specialists
Join our exclusive community of like-minded individuals and expert coaches who are here to support you every step of the way. In our group, you'll have direct access to our team of exercise and nutrition specialists who will provide personalized guidance, encouragement, and accountability to help you reach your goals.
12 Week Training plan
transform your body with our proven 12-week training plan. Designed for maximum results with minimum time commitment, this comprehensive program covers all aspects of fitness, including strength training, cardio, and flexibility.
Real Transformations Real Results
See What Our Clients Achieved!
WILL MURCH
AREN CLARKE
VLADIMIR JONES
PAULINA LANGE
Meet Your Coach
Dariusz Lange
You may or may not have heard of me before, i'm a health and fitness enthusiast, whether that be the physical or the mental aspect, I love helping all types of people in all corners of life.
Staying fit and living healthy is my passion, and has been my whole life, i still remember the day i first did a pull up in a park when i was 8 and all the times i'd either play football, basketball, running, cycling and training in various martial arts, i hadn't found what really spoke to me until i started weight training with the first weight set my sister bought me. Since then my dedication towards training has only grown, physical activity has always come naturally to me and ONLINE COACHING is the platform in helping me realise my potential and the potential of my clients, I do this because I love working with people, I love changing their outlooks of themselves and helping introducing some extra passion into their lives.
Throughout my ~8 years on and off weight training i have amassed a lot of knowledge relating to nutrition and training. I have in the past Completed GCSEs in sports and exercise science, Have completed a year in College, Sports and exercise science and am currently studying Sports Conditioning, Rehabilitation and Massage at Cardiff Met University. I am a qualified Personal Trainer and alongside this, i regularly read online journals, articles, books and other resources to further my knowledge.
+44 7437 457619